Gymnasts which show the potential to progress further in gymnastics are invited to join one of our squad classes to further develop their skills. Talent identification takes place in our recreational program where coaches will assess if the squad classes are a suitable progression for the individual gymnasts.
Within our squad classes training includes strength and flexibility training to condition the gymnasts to achieve the more complex skills. Our squad gymnasts train 2 hours per week focusing on Floor, Vault and Trampette work. On each of these apparatus the gymnasts train to compete more complex tumbling, vaulting and somersault skills. Squad gymnasts use these more complex skills and floor routines to compete in inter club competitions within the local area.